If you are looking for time to write, seeking a way to get your story onto paper and looking for a community of female writers, join us in the Costa Rican rainforest!
November 8th-12th, 2023
Uvita, Costa Rica






If you have a story inside of you that is begging to be told, ask yourself the question, IF NOT NOW, WHEN?
For seasoned writers or beginners, this retreat will allow you to tap into your creativity, learn more about the craft writing, access guidance on your work and, most importantly, find the time and space to begin.
You'll leave Costa Rica with an outline, an edited and workshopped first chapter, a community to lean on as you continue with your project and a plan for your project's next step.
There's no better locale to get your creative juices flowing!



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5 days / 4 nights accommodations at luxury retreat center (single or double occupancy).
Ground transportation to and from the airport to the retreat lodging location (November 8 and November 12th at designated times only!)
All ground transportation to scheduled retreat events and excursions.
3 organically sourced meals per day - breakfast, lunch & dinner!
Yoga & meditation sessions.
Nature & walking / hiking tours.
Daily deep-dives into the craft of writing, tapping into creativity, the business of writing and much more.
Wi-fi: free high-speed internet at the resort.
Surprises, gifts and other scintillating extras throughout!




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Yoga & Mediation Every Morning
Breathwork & Reiki
Tools to Become a Better Writer
Fiction & Memoir Workshops
Time To Write
Critique of Your Work
Consulting with Planning Your Project's Completion
Fun Excursions in Beautiful Costa Rica
Daily lectures and practice
Your international round-trip flights from home (passport required!)
Alcoholic beverages not listed
Souvenirs and shopping
Tips for drivers or services occurred outside of scheduled retreat activities
Personal, medical or trip cancellation insurance (which is STRONGLY RECOMMENDED)
Jen Gannon
Hey! I’m Jen, and I cannot wait to time in
Costa Rica with you.
I'm an entrepreneur, an MBA, a copywriter, a content creator, a yoga, breathwork, meditation and reiki teacher but before I was any of that I was a storyteller.
I wrote my first manuscript at age seven. It was about a talking owl. (It remains unpublished). I have spent my professional career creating award-winning copywriting and developing brands. I am a marketing thought leader, have founded three companies and have worked in Fortune 500 corporations and tech start up.
My other passion lies in the area of mindfulness as a Yoga, Breathwork, Reiki Teacher. I believe that creative juices flow when the energy channels are open, when the intuition is activated.
It is my passion, my journey, my calling to, not only keep my own creative juices flowing freely, but also to guide others toward theirs. I can't wait to hear your story.


Double Occupancy
Double occupancy
2 Double Bunk beds
Extra thick, deluxe pillowtop mattress
Air conditioning
Private bathroom
Free Wi-Fi
Maximum occupancy 2

Double Occupancy
Double Occupancy
2 Double Bunk beds
Extra thick, deluxe pillowtop mattress
Private bathroom
Free Wi-Fi
Air conditioning

Colibri Dorm
Double Occupancy
3 single bed
2 double beds
Shared bathroom

Kogi Temple
Double Occupancy
Double Occupancy
2 beds – 1 double & 1 single
Shared bathroom
Free Wi-Fi
Air conditioning
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We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.
Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust. We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable. Whether you’re seeking connection, looking for adventure or just need a good hug and homemade meal, Metamorphosis Retreats is here for you.

We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.
Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust.We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable. Whether you’re seeking connection, looking for adventure or just need a good hug and homemade meal, Metamorphosis Retreats is here for you.
Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.
Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.
Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.
Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.
.
We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.
Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust. We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable. Whether you’re seeking connection, looking for adventure or just need a good hug and homemade meal, Metamorphosis Retreats is here for you.



Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum. Phasellus ut posuere nibh, et facilisis nisl. Nam mattis ullamcorper mauris eget convallis. Morbi sit amet est eget turpis tempor sollicitudin. Nunc lobortis vitae tortor sit amet lacinia. Phasellus ut lorem sed ante porta blandit at nec sapien.


Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum. Phasellus ut posuere nibh, et facilisis nisl. Nam mattis ullamcorper mauris eget convallis. Morbi sit amet est eget turpis tempor sollicitudin. Nunc lobortis vitae tortor sit amet lacinia. Phasellus ut lorem sed ante porta blandit at nec sapien.
Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum. Phasellus ut posuere nibh, et facilisis nisl. Nam mattis ullamcorper mauris eget convallis. Morbi sit amet est eget turpis tempor sollicitudin. Nunc lobortis vitae tortor sit amet lacinia. Phasellus ut lorem sed ante porta blandit at nec sapien.
You fly into San Jose – Juan Santamaria International Airport (SJO).
Flights vary in costs depending where you are coming from, what airline and whether you fly non-stop, but in general, flights range from $250-$400 round-trip from the US. Some of the guests have already booked their flights from FLL to SJO on JetBlue flight #39 departing Fort Lauderdale at 10:50am and arriving at San Jose International airport at 11:43am.
They paid $320 for the roundtrip flight. You are NOT required to book the same flight but we are sharing this information to give you an idea of the availability & current pricing.
Most of your expenses will be covered, including your room & board, transportation to & from the airport, meals, excursions & daily activities, so other than the cost of your international flight & some spending money for souvenirs or meals & entertainment for activities outside of the retreat center, you are covered. I would say you may want to bring an additional $200 to have some extra spending money but that is totally up to you!
COVID-19 protocols are subject to change and we will follow ALL rules & regulations set by the Costa Rican government, however, at the present time, COVID Vaccines are NOT required to travel to Costa Rica and masks are NOT REQUIRED throughout the country or at the retreat center, however, we respect each individuals preference on whether or not they choose to wear a mask.
Yes, there is fast Wi-Fi throughout the entire property. Wi-Fi is 15mps and is stable and constant.
Yes! A $500 Deposit is required to reserve your spot.
We offer flexible (no interest) payment plans. The final balance must be paid in full by October 15, 2023.

© 2023 Metamorphosis Retreat - All Rights Reserved | Privacy Policy

© 2023 Metamorphosis Retreat - All Rights Reserved | Privacy Policy